Atma Bodh

Why Do We Insult Our Scriptures?
Why Do We Insult Our Scriptures?
27 min
In modern times, reading and respecting the Shastras is often seen in a derogatory light. An Asura disregards the scriptures, saying, “What I know is right. My own experience determines the Truth,” rejecting them because they will not allow him to do what he wants. We have come to a point where we are not merely ignoring but actually insulting the scriptures. If you're sincere about knowing life, why avoid a document with deep insights into it?
Letting Go of Habitual Affirmations: Is It Key to Spiritual Growth?
Letting Go of Habitual Affirmations: Is It Key to Spiritual Growth?
23 min
The purpose of all instruments of religion, methods of religion is to unblock. The truth is here, there, inside, outside, everywhere. But there is a blockage. That blockage is called the ego. The ego prevents the truth from coming to itself. So, religion is a device, a tool so that Truth can flow to the ego. The ego wants to defend itself against the truth because once the truth flows in, it dissolves the ego.
Who Is a Hindu?
Who Is a Hindu?
8 min
The one who is religion-less. A real Hindu does not have any religion. To go beyond all religions is to be a Hindu. There are religions that are on one plane, and then there is Sanatan Dharma, which is another dimension — the eternal religiousness. Liberation from religion is religiousness. Sanatan Dharma is awakened intelligence.
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ख़ुद से ये पूछा करो || नीम लड्डू
ख़ुद से ये पूछा करो || नीम लड्डू
2 min

किससे मिल रहे हो? किससे नहीं मिल रहे हो? कहाँ रोज़ पहुँच जाते हो? कहाँ से पैसे ला रहे हो? पहली बात – क्या ईमानदारी से काम रहे हो? दूसरी बात – जो कमा रहे हो, उसको खर्च कहाँ कर रहे हो? छः घण्टे से कोई खबरिया चैनल लगा कर

What Is the Main Message of Bhagavad Gita?
What Is the Main Message of Bhagavad Gita?
14 min
You have to fight. The world is the battlefield. To be born is to be born as a warrior, to be born is to be born with weapons and armour. That is the message: you cannot run away. Shunning action is not possible.
What Sanatan Dharma Is Not
What Sanatan Dharma Is Not
10 min
Sanatan Dharma is not about following traditions in the name of Dharma. It is about constantly moving towards that which will take you beyond your mind: the Sanatan. All our beliefs and rituals might be religious, but they are not Sanatan because they are just mind stuff. Since both Sanatan Dharma and Vedanta discard mind stuff as trivial, one cannot be a Sanatani if one is not a Vedanti.
Western vs Indian Philosophy: Who Holds the Key to True Freedom?
Western vs Indian Philosophy: Who Holds the Key to True Freedom?
7 min
They don't contradict each other. You see, what the existentialists including Sartre were saying was that the nature of the human being is such that even if you want to suppress or disown consciousness, you will not succeed. So, man is condemned to be free.
To help the other is to help oneself || Delhi University (2022)
To help the other is to help oneself || Delhi University (2022)
5 min

Questioner (Q): Sir, if we do something to make someone else happy by deceiving our own self, is it worth it?

Acharya Prashant (AP): No, you cannot make someone else happy by deceiving your own self. That kind of a thing cannot exist; that kind of a thing exists only

Feeling Caged in Your Chattering Mind?
Feeling Caged in Your Chattering Mind?
5 min
The mind chatters only about little and inconsequential things. First of all, the matter would be a petty one; secondly, irrespective of how long the chatter is, the matter can never be brought to an end; so it is inconsequential. The mind loves to engage itself with itself. The mind loves to roll in its own stuff. Give the mind a proper purpose. Let the entire body, your entire system, everything in your existence be focused, be channelized towards the right purpose in life.
How to Bring Real Change in Oneself?
How to Bring Real Change in Oneself?
31 min
There are a million spiritual seekers who keep on practising observation and find that their lives are not changing at all. Just observing your daily life will often be of very little help. Observation of your own condition must be accompanied by exposure to something beyond yourself. Those who keep saying, 'Just observe and things will happen.' No, nothing happens just by observing. Love is needed. Love gives you the patience to wait. You require the depth of love that is prepared to wait till eternity.
J. Krishnamurti's 'The Observer Is the Observed' Explained by Acharya Prashant
J. Krishnamurti's 'The Observer Is the Observed' Explained by Acharya Prashant
8 min
'The observer is the observed; an honest observation dissolves them both.' Or, 'The observer is the observed, and both are false.' We lay a lot of emphasis on the world, assuming it to be the Truth. If the world is an entity independent of everything, then it has to be the Truth, right? Truth is that which is independent of everything.
Acharya Prashant Interviewed By Kip Andersen (#Christspiracy) || Religion And Animals
Acharya Prashant Interviewed By Kip Andersen (#Christspiracy) || Religion And Animals
7 min
Now, how does man relate with the world? How does man know what to do, how to approach, how to touch, how to live, how to eat, how to talk, how to connect? That, to me, is the essence of religion. Man’s relationship with himself and the world. That is religion, and that is also the essence of all organized religions.
Advait or Dvait?
Advait or Dvait?
4 min
It doesn’t matter whether you talk of *Advait* or *Dvait*. Do you finally admit that you cannot proceed any further with words? If your *Advait* says that I have come to the final truth, then your *Advait* is bogus. If your *Dvait* says that this is the ultimate expression, then your *Dvait,* too, is a fallacy. You may say *Advait,* you may say *Dvait,* you may even say *Trait,* or you may say anything of your choice. You are free to say whatever you want to, but all of that must surrender.
Mind Alone Is Bondage And Liberation
Mind Alone Is Bondage And Liberation
29 min
The mind is the entire set, the whole universe of objects that the ‘I’ has a relationship with. Not the entire set of everything that is there in the universe. One does not have a relationship with everything. But whatsoever one develops a relationship with becomes mind. An object untouched by the self, the ego is just an object. But the moment the object is touched by ‘I’, it becomes vishay or mind. And, mind is an accumulation, a congregation of objects that it is in relationship with.
Decoding the East: Insights Ignored by the West
Decoding the East: Insights Ignored by the West
8 min
Before trying on your own, you do not even know the problem in its entirety, and you are going to somebody and the whole process demands time, energy, space and sometimes even money. So, before you engage, obviously you need to have tried your uttermost. So, that’s something obviously to be supported, but equally, we all know how limited we are beyond a point, and when we come to that point, it becomes obvious that one needs to look beyond herself, that one needs to seek help.
Clear Your Dues Before Checking Out
Clear Your Dues Before Checking Out
19 min
It’s not as if you have to indefinitely stay dithered or bonded, not really. At the same time, it does not mean that the relationship has to be so material or so transactional, that once the money has been squared off or once you are sure that I have given them the requisite care, attention and emotional support, now I can just break away and separate them from my life. We are talking of neither of these ends.
Prakriti, Attention and Truth
Prakriti, Attention and Truth
5 min
You rather have to be relaxed and just receptive. It comes to you. You don't have to chase it. You simply have to unlock your door, and these two are very different approaches. What does the devotee do? He just opens his doors and waits, calmly waits. He doesn't want to enforce his will. Non-resistance. Active pursual would all be within yourself. You are actively pursuing the beyond within yourself.
What Is Rest?
What Is Rest?
11 min
Rest is to realize that whatever you are doing is ultimately not going to benefit you in terms of result. Rest is to not to hope for a result, but to be already there and because you are already there, so the activity is happening. Now the activity is a game, a pass time, just for fun. You can indulge yourself or you can change the activity. The activity doesn’t really mean much.
How Do I Retain This Beautiful Silence?
How Do I Retain This Beautiful Silence?
6 min
Silence is not just the absence of sound. Sound has its utility. Let there be a lot of sound and yet let there be silence and that silence is not cultivated through discipline. It is just a matter of the mind being aware of anything outside it but also of itself.
Beliefs: Reconciling Perception & Reality
Beliefs: Reconciling Perception & Reality
20 min
We all are such wicked creatures. We feign helplessness just to exhort, extort pleasure. We cannot even be honest enough to say that I am a pleasure seeker; therefore, I'm doing all those things. All your helplessness results in pleasure. All your assumptions lead to pleasure. All your dishonesty leads to pleasure. So everything is just for the sake of pleasure. If somebody comes and says, “You know, I'm helpless,” Just figure out where the pleasure is, and you will know the dishonesty.
Stop Asking These Spiritual Questions
Stop Asking These Spiritual Questions
4 min
Think of yourself. Even the Supreme or the Absolute that you think of is just something within the universe, so stop caring or wondering so much about it. Look rather at your own life, your own daily actions. What do you work for? Who are the people you relate to? Where does your bread come from? These are the questions that matter much more than any of the traditional, spiritual queries or you could say that these daily mundane questions are the ‘Real Spiritual’ ones.
Is Your Mind Your Best Friend or Your Worst Enemy?
Is Your Mind Your Best Friend or Your Worst Enemy?
10 min
The mind is both your best friend and your worst enemy. It’s your friend when it operates with intelligence and attention, but when there is no attention, when there is no care or love, then intelligence does not function. And then, the mind is your worst enemy. A prisoner knows no joy, no freedom, no love. Your own sleep keeps you imprisoned. The moment you wake up, you are free.
The Multitasking Debate: Efficiency vs. Presence
The Multitasking Debate: Efficiency vs. Presence
12 min
Even when you think you are not multitasking, you are actually multitasking. Multitasking is an imperative, but don’t be a multiple-divided person. Multiple selves are not welcome; multitasking is alright. We live lives of multiple selves. One self, other self, and all those selves are all fake, borrowed.
The Biggest Act of Cruelty Today
The Biggest Act of Cruelty Today
8 min
Spirituality is about realizing that all nonsense emanates from the DNA. You are born with nonsense that body identification is the fundamental problem and the root cause of all violence. It’s the body that is violent because it is the body that is coming from the jungle. We share this body with the chimpanzees, with the dinosaurs, with the lions, tigers, every single animal in the jungle is this body and therefore, all the problems of the jungle are contained in this body.
How Do I Really Know Somebody?
How Do I Really Know Somebody?
6 min
Because we all carry identities wherever we go, from these identities come ready-made opinions, and these opinions never allow us to look at the truth. We have no understanding of who we are, and all over, self-knowledge is limited to these identities that have been handed over to us by the environment, by others, by parents, by society, by education, by others, and it’s a very funny situation. You are unable to know the reality because you are determined not to know the reality.
What Does Equanimity Mean in Life?
What Does Equanimity Mean in Life?
12 min
When you know that you can not be harmed, then you let the change come to you. Then, you do not lose your inner poise in front of changing conditions. This is equanimity. For equanimity, you require a very good driver, a totally dependable driver. Our driver is the Ego. It does not allow the Absolute to drive us. The Ego is so arrogant that it goes and sits on the throne, the sacred place, that is reserved only for the Beloved, only for God. It has no right to be there. Dethrone it!
Stop Calling These as Scriptures
Stop Calling These as Scriptures
8 min
A scripture is a book that tells you about yourself. A scripture has to deal essentially with self-knowledge. A book that talks of dietary choices cannot be called a scripture. A person who talks of the kind of things you must eat to enhance your health and such things cannot be called a Guru. Shastra is what deals with self-knowledge; a guru is one who encourages self-knowledge in you.
Why Isn't the Gita for Everyone?
Why Isn't the Gita for Everyone?
8 min
It depends on the pain you are willing to take. Sometimes Duryodhanas have to be turned into Arjunas. It’s just that, it’s relatively easier with an Arjuna. But what to do when even Arjunas are not present to receive the Gita? As long as somebody has anything, anything that resembles consciousness, as long as somebody has even the faintest remnant of consciousness left, Gita can be brought to that person but it will be tough, difficult.
The Life Journey of Acharya Prashant
The Life Journey of Acharya Prashant
11 min
I didn’t try to sweep things under the carpet. If I have seen something, I have seen it. I didn’t try to pretend that I understand when I didn’t. I didn’t try to trivialize something just because I couldn’t wrap my head around it. If something was beyond my comprehension, I let it stay there. And the process remained continuous, in that sense, not the exact word, but, a bit laborious, and demanded patience.
Are You Spiritual or Religious? (The Difference Is Big)
Are You Spiritual or Religious? (The Difference Is Big)
10 min
If you are really a spiritual person, then you will find that the community that opposes you the most is not of atheists, it is of religious people. They will be the ones who would be opposing the really spiritual person the most, which is an unfortunate thing because the way religion was designed, it was designed to gradually make a person spiritual. Today, the situation is that these are not in sync or harmony with each other. Rather, these two have become greatly separated.
God's Presence Everywhere: What Does It Really Mean?
God's Presence Everywhere: What Does It Really Mean?
6 min
Gita and philosophy and Vedanta have nothing to do with God. They are in search of Truth, not God. These are different things — Truth and God. Secondly, all the objects that you look at, you look at them in search of something. In search of the Truth, you look at all these objects. In that sense you could say, I am looking at everything in search of the absolute. To the ego, everything carries a promise, a possibility of the absolute. That does not mean that all the objects that you look at contain the infinite or something.
Mind Work Ends When True Realization Takes Hold
Mind Work Ends When True Realization Takes Hold
18 min
Realization is extremely powerful. You cannot realize and not act. It is impossible. You cannot realize and not act. Action follows realization. So if you come and say, “I realize, I understand but I cannot act,” then you are mistaken; you actually do not realize at all! The action after realization is not time-bound; it does not even have a time lag. It is instantaneous and spontaneous.
How to Set Priorities in Life?
How to Set Priorities in Life?
9 min
You ask about balancing priorities, but "balance" is a very violent word. It denotes competition. ‘Or’ denotes either this or that — this is conflict. Life does not proceed like this. A polymath, like Leonardo da Vinci, mastered many fields. There was no ‘or’ in his life. His life was full of ‘And’. Most of us live a life of poor man. Life can be very, very, very rich. But not when you say “Either this, or that.” Life is rich when you say, “And, And, And.”
Why Are You Scared of Truth?
Why Are You Scared of Truth?
8 min
There is nothing more scary than the Truth. The primary function of Truth is to negate all your falseness, to show you that you are living in lies. Truth supports you in the sense that, without its help, you cannot even see falseness. Truth cannot be pleasant to what we are. Truth can only be pleasant to the Truth. Before the Real can come, this false one must disappear.
Where Is the Kurukshetra of Your Life?
Where Is the Kurukshetra of Your Life?
5 min
Arjuna’s hell was in his daily tasks, and so is yours. Arjuna could sense the evil in what appeared normal to others; you must also be able to sense that there is something extremely fishy in what seems normal to others. Your house, your workplace, your society—these are your Kurukshetra. That’s where you have to fight your Mahabharata. That’s where you need Shri Krishna and the Gita.
Yoga - The Biggest 'Spiritual' Myth Today
Yoga - The Biggest 'Spiritual' Myth Today
17 min
You have ample gurus who come over and say, “You know, you do this and then you can do whatever you want to do.” Now the moment you hear this kind of philosophy that Yoga will help you do better whatever you want to do, I suppose one must run away. Because that’s exactly antithetical to Yoga. Yoga is not about doing whatever you want to do; it’s the ego that says that, not the dedicated, devoted, wise mind. That does not come from there.
How Do We Know Anything about Life? Where Do Our Thoughts Come from?
How Do We Know Anything about Life? Where Do Our Thoughts Come from?
8 min

Questioner: It’s well known that simple living and high thinking are what we should aim at, but how do we know what is simple living and high thinking?

Acharya Prashant: You talked of simple living and high thinking, and you said that it's well-known that simple living and high thinking

Trouble or Just a Story?
Trouble or Just a Story?
6 min
It is not events, but the meanings that you hold of them that agitate you. A great happening in the world that you do not take to be related to yourself, does it bother you greatly? It doesn’t because you do not enforce the ‘outer equals inner’ rule in such cases. But the moment you bring about, bring in that dangerous equation, that dubious identity, ‘outer is inner,’ that is the moment you start shivering and panicking. We decide our triggers, they don’t just happen.
The Real Meaning of Devoting One's Action to Shri Krishna
The Real Meaning of Devoting One's Action to Shri Krishna
7 min
You are too small to conceive or imagine who Shri Krishna really is. How then will you devote your actions to him? You can only devote something to an object, and the real Shri Krishna is not an object. So, limit yourself to just practising a certain casualness. A certain beparwahi. You must never accord too much value to your desires and opinions. And if possible, crack a joke or two about yourself. It’s great to be the butt of one’s own jokes!
How to Live Fully?
How to Live Fully?
3 min
Living fully does not mean adding something to life. It means recognizing that life is already complete, and you must not disrespect that fullness. It is not about going out and consuming life. The volume or quantity of experiences doesn’t matter; what matters is the quality. There is nothing but fullness—just go close to it.
Why Does One Desire Liberation while the Other does not?
Why Does One Desire Liberation while the Other does not?
5 min

Questioner: Why is there a difference of intensity and love for mukti (liberation) between different human beings?

Acharya Prashant: The differences that you are talking of all relate to time; therefore, they all will be resolved in due course of time. Time gave rise to all those differences, and those

Why Do I Hate Mondays?
Why Do I Hate Mondays?
10 min
If you are someone who is always looking forward to the coming weekend, it means trouble. Be engaged in a kind of work that does not make it necessary for you to seek relief or relaxation over the weekend. Work is life. Work must not be something that taxes you, drains, or saps your energy. Work must be something that really rejuvenates you. You must be looking forward to Monday.
Beware such energies || Acharya Prashant, at BITS Pilani, Goa (2022)
Beware such energies || Acharya Prashant, at BITS Pilani, Goa (2022)
6 min

Questioner (Q): My question is that I heard there are two cosmic energies that will take out all the sufferings of the people. We heard from Treta Yug of lord Shri Ram and Lakshman received the cosmic energies from Sage Vishvamitra. Those are called Sambala and Atibala . If he

How to Overcome Perfectionism?
How to Overcome Perfectionism?
6 min
Making the perfect choice is far more important than being perfect at the perfect choice. Pick up the right project even if you can’t initially excel at it. Instead, you are taught to choose as per your strengths because that is what society and the body want. They say, “Identify your strengths and make your decisions based on your strengths.” No, what you are actually saying is, “I cannot tolerate being bad at what I do, therefore I will pick up something I can be good at.” You are giving prime importance to your ego.
Is Religion Merely Superstition?
Is Religion Merely Superstition?
11 min
Religion concerns itself with ‘Ego and its liberation!’ That’s all. In the name of religion, if you are talking about planets and stars, about fruits and vegetables, wear this, don’t wear that, eat this, don’t eat that, the house should face this direction, and a thousand other things that you associate with it, then all that is some kind of tribal superstition. Religion has nothing to do with these things.
How Does One Stay Calm?
How Does One Stay Calm?
5 min
Do not allow anything worldly to become too important for you. I know that it is not easy. It is because we have practised the opposite since many years. It is easy, but we have lost that ease. Till the time anything is important to you, tension, nervousness, panic, anxiety are inevitable. The world itself is the reason. Live in the world, talk, eat, sleep, do whatever you want, but do not let anything become important for you. Have a certain disregard, and you'll naturally stay calm.
To Understand the Mind, Observe Without Concluding
To Understand the Mind, Observe Without Concluding
17 min
Just know that this is what is there in the mind. And that is the appropriate mental activity. The mind is the machine, well tuned, nicely designed for both analysis and observation. Use it for observation. You use it only for analysis and comparisons. Use it for observation. And if the observation is honest, then the object of observation will drop.
Superficial Differences, Deep Commonalities: 6 Human Tendencies
Superficial Differences, Deep Commonalities: 6 Human Tendencies
9 min
We are at a very peculiar point in the history of mankind. We are extremely close to devastation rather, total annihilation. We need to be shaken up. In fact, we need to be hit before we are bulldozed by the inevitable role of time and the principle of results of action— karmphal. So, that's the kind of public policy environment we need today. At every point, the individual needs to be reminded, all the stuff that pushes us deeper into a stupor needs to be checked, regulated, taxed.
What Makes You Feel Bored?
What Makes You Feel Bored?
6 min
Boredom arises because you are somewhere else. We have been taught to be result-centric, to be future-centric. When you are always focused on the future, the present automatically becomes boring. It’s like a great party is happening here, right now, but you are somewhere else, missing out on all the action and fun. Be here!
How to Live and Not Just Survive?
How to Live and Not Just Survive?
13 min
If most of your waking time is spent in pursuit of physical sustenance or physical pleasure, then you are just surviving. Real life is when the body, the physicality are not the end but the means. Of what use is life, then, if all you have to look for is physical-mental security, and fulfilment of blind desire? You live when there is something beyond physicality to live for. That's the defining and exclusive characteristic of a truly alive human being - Freedom.