Patanjali Yoga Sutra

What do you call as ‘bipolar disorder’? Is this disorder fundamentally not present in everybody? Mind lives in dualities; that is what you call as the ‘poles’. Sitting on one pole you feel attracted to the other. There is always a need to change and become something else. Won’t it be great to firstly understand the mind itself–its urges, its actions? There has to be determination to go into the route of the swings, desires and urges, to be free and well. And it is quite possible that the right medication need not be a pill.

When you don’t want to do something, you feel lazy. All your wants emanate from your conditioning. Have a sharp look at what you call your ‘wants’. Our ‘wants’ are just an expression of how we have been programmed; they are not our ‘wants’ at all. Wanting and realizing are very, very different dimensions. Act on the basis of your intelligence, on the basis of your realization. Laziness is just a symptom of the effects of conditioning.

Superficiality offers pleasures. Superficiality offers cheap salvation. Therefore, it is easy to be attracted to superficiality. On the other hand, true spirituality challenges you to pay a heavy price. So, you see, all this knowledge has existed since antiquity. Yet there are people who do not want to read the Gita.

There is no revolution possible without the Gita. That’s the reason why even those who are not remembered particularly for their spiritual inclination, people like Subhash Chandra Bose, even they founded their core on Gita. What kind of revolution can you do if it’s the body that’s always at the top of your mind? You require a Gita to tell you that this body is perishable and would anyway go. Gita only teaches you, "Endure and fight."

Guilt says, “I am better than how and what I did.” Right? There need not be any imagination in this. Far better than guilt is the realization of one’s actual state. And once you realize where your choices and decisions have brought you, there is a certain sublimation. That honest realization does not shout too loudly, but it has great power. For that power to arise, you first have to acknowledge where you really are.

Shri Krishna is saying: the mind is conditioned to move towards objects and perceive only their surface, periphery, or form. Develop the practice of penetrating further. Let Truth be your practice. The moment you would look at something, and you are in no position not to look at things being embodied, you would look at things. Nobody said that you have to practice lust. Lust just comes. You might be a total fool, an utter retard, and still you will find yourself getting sexually excited once you reach a particular age. Did you need some practice? No, you didn’t. It just happened. But if you are to understand lust, if you are to cross over, if you are to be a master of your body, then it will require a lot of practice, and that will necessarily and obviously tell you about your predicament.

We love to talk of Swami Vivekananda as a youth icon. And I am asserting that were he to be here today, it is the youth that would resist him the most. When he returned from the United States, a huge procession greeted him, right at the port. But when he asked for just a hundred people who could be his soldiers, he was denied. Nobody wants to accept a Swami Vivekananda. He was resisted then, he would be resisted even today.

“Immersing myself in deep meditation.” What do you mean by meditation? And who is being immersed? Please tell me, beyond a trick of words, what is this? But you’ll never ask these questions, because some Baba-ji totally dominated your faculty to question with his get-up and demeanour. Real spirituality is not about something that sounds elevated or respectable. Whenever you are bombarded with high-sounding fluff, learn to ask this question; what exactly does that mean?

I am being told to work hard, but not for myself. I am being told to slog for something I don’t really care for. This is the situation of each one of us: no purpose and high pressure. The very system is designed to rob you of having any innate, heartfelt purpose of your own. Pressure alone is not the problem. The very nature of a great purpose is that it brings pressure, but such pressure now is life-saving, even life-giving, because you love what you want to achieve.

This breath-in, breath-out, stomach-in, tummy-out; this is not meditation. Even animals do not need training in breathing, and we are being taught how to breathe. What’s going on? You know, you should breathe mindfully. Why? Is there anything wrong with your breath? Meditation is nothing but an observation of the naked inner fact. That is meditation. To stand naked and honest in front of what is, that is meditation.

Drop the center of confusion, come to the center of clarity. Drop what the masses practice, come to the direct route of self-realization. That’s what it means.

Acharya Prashant: That's why the rājasika mind is better than the tāmsika mind. The rājasika says, “I’m not alright. I need to do something to become better. I feel inferior. I feel incomplete. I need to rise. I need to achieve.” That’s the rājasika mind. The rājasika mind at least…

Overview

Fighting Duryodhana is Dharma. Fight Duryodhana in the way you can, that is swadharma. Dharma is the same for everybody, but swadharma varies according to your physical, social, temporal conditions.

But remember that swadharma can never be in contradiction of Dharma; swadharma will always be something…

For change to happen, somebody has to be a change agent. But if that agent starts thinking, “I’m not exploited; I benefit from this discriminatory system too,” then who will demand change? My employer earns 11X from my intellectual labor, pays me X, and saves 10X. But that X enables me to run my household and fulfill my dreams. So, will I ever rise and rebel? The system bribes you into submission. The exploiter incentivizes the exploited to stay exploited.

The moment your kid crosses four or five, the right kind of literature should be brought to him or her. If they can't read, then in the beginning, just through oral instruction. And later on, books can be given. So that too is very important. A well-read kid will not fall prey to easy temptations or all kinds of griefs.

Don’t think of heaven and hell as the afterlife; both are here, right now. As the Niralamba Upanishad says: Right company is heaven; wrong company is hell. If you are someone who loves to be with people who will take you towards truth, joy, and simplicity, you are already in heaven. And if you surround yourself with people who pull down your consciousness, then verily, you are—right now—in hell.

If the word ‘Yog’ comes to be synonymous with physical exercise, then it’s a joke. When you look at the mass of people, what is it that you find more unhealthy — the body or the mind? It is the mind that is extremely unhealthy. And all of that is because the mind is in ‘Viyog’ — the mind is separated from something that it desperately wants. So, Yog has to be an inquiry into who we are, and what it is that we really want.

Acharya Prashant: You will see that I'm repeatedly stressing on Shri Krishna as the demolisher, on Shri Krishna as someone who not only does not accept our prevalent definitions of right-wrong, true and false, humility, authority, right action, non-violence but, in fact, unabashedly and actively demolishes them. It is one…

Yoga is action without attachment. Yoga is to refuse everything that keeps you little and limited. To live without a reason, to love without a cause, to act without greed and desire, that is Yoga. Total purposelessness is Yoga. Yoga is freedom from all whys.

You look in the mirror, and if there is a speck or blemish on your face, you want to change something. If you look at the Gita and that doesn't result in changes in your life, then you are misusing it. Anybody who holds the Gita must be ready to look within and discard all that which is unnecessary, borrowed, antithetical to life. If that is not happening, then that's disrespect to the Gita.

The truth that we all inwardly love without even knowing we are in love. That truth is independent of time. It is independent of everything that's temporal, geographical, spatial, cultural. Spirituality has nothing to do with the clothes that you choose to wear, the language you speak, the way you behave, whether you address someone as this or that. facing a particular direction while eating or sleeping. No.

You look at a Swami Vivekanand and then you want the others to be like that. But a Swami Vivekanand is not normal. He's an aberration. He's a great exception. Just by looking at him, if you start assuming that all young human beings by default should be like him, then you are missing the fact of what it means to be a human being.

We often feel that the Mahabharata war was about avenging the atrocities that Duryodhana had been committing. But in fact, the war was to stop Duryodhana from wreaking havoc on the entire country in the future. If the state policies themselves promote Adharma, then the effect on the population would certainly be derogatory. Therefore, despite the likely great loss of lives, it was still important to fight the war.

Obsession with the future is a compulsion with the ego. The only way to be free of the future is to be free of yourself. Be free of yourself and flow like the wind. But will the right things happen to me then? Can you assure me? Is there a guarantee? So desireless, motiveless action and faith, they always go together. Somebody who's asking for guarantees, somebody who is craving for assurances, he is unfit to even touch the Bhagavad Gita. This is only for the courageous ones.

If a kid has been continuously told that the world is everything, how will an untouched point remain within? The world, as we know, is quite fickle, while our real nature is stability or permanence. It is this dichotomy that pushes us into stress and anxiety. A big portion of the mental health problem can be addressed if we provide the right value system to the kid—the right literature.

The Gita is useful because its setting is extremely relatable. Just like us, Arjuna does not know himself—he's a victim of multiple identities and all kinds of conditioning. Therefore, the Gita is about letting Arjuna know who he is, and this illumination enables him to do what he must. So, first of all, see that you are Arjuna. Then, step by step, verse by verse, there will be some resolution.

देवान्भावयतानेन ते देवा भावयन्तु वः। परस्परं भावयन्तः श्रेयः परमवाप्स्यथ।।

~ श्रीमद्भगवद्गीता, अध्याय 3, श्लोक 11

अर्थ: यज्ञ से देवताओं को आगे बढ़ाओ, तो वो दैवत्य तुम्हारी उन्नति करेंगे। इस तरह परस्पर (आपस में) उन्नति करते हुए तुम परम श्रेय प्राप्त करते हो।

काव्यात्मक अर्थ: *यज्ञ से देवत्व बढ़े देवत्व से…

No, no, you don't have to be empty of anything. You just have to be empty of the choice to use anything in your defense. You are born with ammunition; you don't have to keep the ammunition aside. Let the gun be there with you—just don't fire at the teacher. That's all that Shri Krishna is saying. You don't have to empty the gun. Keep it loaded; it's all right.

Who are the people who never understand Shri Krishna? The ones whose minds are full of Karmakand. If your mind is full of Karmakand, Shri Krishna himself has very clearly said, you will never understand the Gita because Karma Kand deals with desire, because whatever you do, you do for the sake of desire.

Those who are lazy, lack not in energy but in understanding. In physical nature, there is a tendency toward work minimization. If something gives you more output with less work, you will do it. You do not know that the right work brings benefits, dividends, and joy. Had you known it, you would have chosen the right action over laziness every moment.

Meditation is the submergence of the ego in its essential nature. It is at the root of all self-knowledge and wisdom. However, most often, what we call meditation is just escapism—using some ‘method of meditation’ to superficially soothe our restlessness or gain temporary and deceptive relief from stress.

True meditation…

If all that the Ego wants is liberation from itself, which means coming to see its own non-existence, then the only way to see its non-existence is by paying attention to itself. The more the Ego pays attention to itself, it sees that it does not exist. The more the Ego remains attached to this and that, all the sensory inputs, the Ego feels that is real and this is real.

The center of the Gita is 'Nishkamta'—desireless action stemming from self-knowledge. Whereas popular religion is all about the fulfillment of desire. We go to a supernatural power and beg him to grant our desires. That is popular religion. You can either have the Gita or the entirety of religion as practiced in common culture. They are totally incompatible.

It’s unfortunate that today, methods of meditation are being mistaken for meditation itself. Meditation is what makes us human—it must be continuous, 24x7. No method can be continuous or 24x7. Meditation is a way of life, a beautiful love affair. Just as the body cannot wait to breathe, consciousness cannot wait to meditate—it’s a madness of love, not dry, ritualistic, or time-bound.

I have been insisting continuously that consciousness, real consciousness is a choice. In a process, there is no choice. The fellow in front of you, how much of a choice does he have? If he has no choice, why get angry? And if he has choice, then the mark of having choice is that you will not choose wrongly. And then you will not get a reason to be angry at him. Had he really had a choice, he would have chosen rightly. And had chosen rightly, you would have found no reason to get mad at him.

The word for a Guru does not really exist in the English language. So, they have borrowed Guru itself, Guru. But they have borrowed the word Guru and rather misunderstood it and misapplied it. So, anybody who seems to be an expert at anything, can be justifiably called a Guru in the English language. Now that's not the proper usage in spirituality or in Sanskrit.

In modern times, reading and respecting the Shastras is often seen in a derogatory light. An Asura disregards the scriptures, saying, “What I know is right. My own experience determines the Truth,” rejecting them because they will not allow him to do what he wants. We have come to a point where we are not merely ignoring but actually insulting the scriptures. If you're sincere about knowing life, why avoid a document with deep insights into it?

You have to fight. The world is the battlefield. To be born is to be born as a warrior, to be born is to be born with weapons and armour. That is the message: you cannot run away. Shunning action is not possible.

Questioner (Q): Man is typically a social animal who seeks to coexist with the society around him. I am a vegan but many people around me are not, and that creates a difficulty for me. I want to speak out my thoughts on animal cruelty and get into animal activism,…

The mind chatters only about little and inconsequential things. First of all, the matter would be a petty one; secondly, irrespective of how long the chatter is, the matter can never be brought to an end; so it is inconsequential. The mind loves to engage itself with itself. The mind loves to roll in its own stuff. Give the mind a proper purpose. Let the entire body, your entire system, everything in your existence be focused, be channelized towards the right purpose in life.

Break it down. Just ask yourself, “How much is to be done right now,” and that’s all. Beyond that I don’t bother. You know, how the Upanishads put it? They say, “Yes, it’s infinite but it’s also very immediate; very, very far, but I also know that it’s also very immediate.” So, I’ll focus on the immediacy. Why horrify myself with the thought of the infinite? I would rather remain humble and think only of the immediate.

Swami Vivekananda was an ordinary man—Narendra, and he too had his ordinary pursuits. It was the magical touch of Paramhans, that turned him into Vivekananda. And he wasn't too eager either. Many times, he ran away from Ramakrishna. It is a gigantic task, it doesn't just happen on its own. If you leave the youth to how they are, it is not liberation that would happen.

The mind is the entire set, the whole universe of objects that the ‘I’ has a relationship with. Not the entire set of everything that is there in the universe. One does not have a relationship with everything. But whatsoever one develops a relationship with becomes mind. An object untouched by the self, the ego is just an object. But the moment the object is touched by ‘I’, it becomes vishay or mind. And, mind is an accumulation, a congregation of objects that it is in relationship with.

The mind is both your best friend and your worst enemy. It’s your friend when it operates with intelligence and attention, but when there is no attention, when there is no care or love, then intelligence does not function. And then, the mind is your worst enemy. A prisoner knows no joy, no freedom, no love. Your own sleep keeps you imprisoned. The moment you wake up, you are free.

To qualify an entrance exam, and work towards it, without thinking of the results, that’s not what Karma Yoga is. Karma Yoga is not about setting tangible worldly targets and going after them. It’s a moment-to-moment thing in which you are very conscious whether the objective of your action is personal ingratiation or larger welfare. You are acting all the time, you are not acting merely when you act towards a distant and a larger cause.