Emotions

क्या भावनाएँ बंधन हैं?
क्या भावनाएँ बंधन हैं?
30 min
पुरुषों में महत्त्वाकांक्षा और महिलाओं में भावना, उन्हें कहीं का नहीं छोड़ते। समाज, संस्कार, लोकधर्म और देह, ये सब मिलकर चाहते हैं कि आप अपना पूरा जीवन सिर्फ़ देह के कामों में निकाल दो, कोई भी ऊँचा काम न करो। तुम्हारी भावनाएँ बंधन हैं, गहना मत माना करो उन्हें। संघर्ष करना सीखो, कोई भावनात्मक मजबूरी नहीं होती। 'मैं क्या करूँ, मेरे आँसू निकल जाते हैं।' तो फिर, ‘आँसुओं के साथ सही काम करो।’ बात इसमें नहीं है कि भावना उठी, बात इसमें है कि आपने भावना को समर्थन दे दिया क्या?
भगवद गीता - कर्मयोग: अध्याय 3, श्लोक 8
भगवद गीता - कर्मयोग: अध्याय 3, श्लोक 8
52 min

श्लोक: नियतं कुरु कर्म, त्वं कर्म ज्यायो ह्यकर्मणः। शरीरयात्रापि च ते न, प्रसिद्ध्येदकर्मणः॥3.8॥

काव्यात्मक अर्थ:

कर्म के परि त्याग से, श्रेष्ठ है नि यत कर्म । कर्मयात्रा पर चल पड़े, जि स क्षण लि या जीव जन्म॥

आचार्य जी: श्रीमद्भगवद्गीता गीता, तीसरा अध्याय कर्म का विषय है, पिछले सत्र में

Hurt by Those Around You?
Hurt by Those Around You?
12 min
Hurt comes when you are not sure of yourself. You are saying you are all right with your habits, but not all right with people criticizing you. You feel hurt. If you feel hurt, that clearly tells you that you do not know what you do and why you do it. If you know that making the bed, for example, is the best thing you can do with your time in the morning, then why would you pay attention to someone objecting to it?
क्या भावनाएं हमें ग़ुलाम बनाती हैं?
क्या भावनाएं हमें ग़ुलाम बनाती हैं?
9 min
हम एक ऐसे माहौल में जीते हैं जिसमें समझ के लिए बहुत जगह नहीं है, और इसलिए हमने भावनाओं को बहुत ऊँचा दर्जा दे दिया है। यह बहुत दुर्भाग्यपूर्ण है, क्योंकि जो कोई भी तुम्हें ग़ुलाम बनाना चाहेगा, वह जरूर भावुकता का प्रदर्शन करेगा। भावुक करके ही तुम्हारे मन पर कब्जा किया जा सकता है। भावुकता में बड़ी हिंसा है! संवेदनशीलता में प्रेम है; संवेदनशीलता सीखो, भावुकता नहीं।
मन का दमन व्यर्थ है
मन का दमन व्यर्थ है
7 min

जब हमारा दमन होता है तब जिस ऊर्जा का दमन हो रहा होता है, वह ऊर्जा हममें सड़ने लगती है। वही ऊर्जा जो एक फूल बन सकती थी, काँटा बन जाती है। जिस ऊर्जा से विकास हो सकता था, वह थम कर बदबू देना शुरू कर देती हैl ऊर्जा को

Mood Swings? || AP Neem Candies
Mood Swings? || AP Neem Candies
2 min

Acharya Prashant: Our story is that somebody says, ‘Hey! looking gorgeous today’. And we work up such a nice mood. And somebody says, ‘Hey! Where did you get this haircut from? Take two rupees from me, get a better haircut’. And we feel as if we have been put in

Litmus Test for Exploitative Relationships || AP Neem Candies
Litmus Test for Exploitative Relationships || AP Neem Candies
6 min

Acharya Prashant: Only in aloneness can you have relationships that are not exploitative. Otherwise, it doesn’t matter what name, or what color you give to your relationship; your relationship will definitely be one of exploitation. Have you ever looked at your relationships closely? Do you ever want the other? No,

Should I Express My Emotions?
Should I Express My Emotions?
19 min
Expression is a relationship you establish with the world. It becomes a gift you give to others. What gets expressed, gets amplified. Anger expressed is anger amplified; attachment expressed is attachment multiplied. Do you want to gift chains and shackles, or something that helps and liberates?
इतनी जल्दी उत्साहित क्यूँ हो जाते हैं?
इतनी जल्दी उत्साहित क्यूँ हो जाते हैं?
9 min
उत्साह और निरुत्साह एक दूसरे की छाया है। बेईमानी हमारी ये होती है कि अचानक किसी दिन आएँगे 'आज मैं ये कर दूँगा, वो कर दूँगा।' ऊँचे-ऊँचे दावे, बड़ी-बड़ी बातें और वो बड़ी बातें हम कर ही इसीलिए रहे हैं ताकि कल से फिर कुछ न करना पड़े। जो असली आदमी होता है उसके पास एक शान्त, स्थिर, शीतल उत्साह होता है। जब उत्साह सहज बन जाए, उत्साह में जब एक सहजता हो, आपको उत्साह चाहिए ही नहीं, आपका सहज काम ही ऊर्जावान हैं।
How to Convince One's Parents?
How to Convince One's Parents?
11 min

Questioner: When I do something my parents don’t approve of, they scold me. But sometimes the matter goes too far and I get offended, and then I refrain from talking back to them; I fear that if I say something, I will end up hurting them. But then, if I

All About Emotions
All About Emotions
14 min

Questioner 1: Namaskar Acharya Ji! My question is, how should I control my emotions, so that they don’t become too extreme in positive as well as in negative situations. Actually, it happens to me every time that whenever I achieve my goal, I feel so happy. But if I fail,

As your mind changes every moment, so do you || Acharya Prashant, with youth (2013)
As your mind changes every moment, so do you || Acharya Prashant, with youth (2013)
2 min

Question: Sir, you said our actions define who we are. But our actions also keep changing from time to time.

A person may be sleeping in this session and be very active in the next. So, can it be said that the definition of who we are keeps changing?

Speaker:

Reaction vs Response || Acharya Prashant, with youth (2013)
Reaction vs Response || Acharya Prashant, with youth (2013)
2 min

Acharya Prashant : Vineet says, if mind is brain plus intelligence, which of these is in present moment, and he has used a word reaction.

Vineet, we will have to understand the difference between ‘reaction’ and ‘response’, right?

Ammonia and chlorine react with each other because they are configured to

How to cope with the loss of a loved one? || Acharya Prashant (2016)
How to cope with the loss of a loved one? || Acharya Prashant (2016)
2 min

Question: Sir, when we lose a loved one in the form of a body, what happens actually is that the love remains intact but we lose that loved one in that physical form – the body. Please guide.

Acharya Prashant: There would anyway be so many thoughts, live in them.

Taking feelings seriously?
Taking feelings seriously?
8 min

Questioner: Nowadays whenever I feel that I should not do something, I don't do it. I'm not planning much and this includes me not offering prayers to God. Is this okay?

Acharya Prashant: Arun (Questioner), that which we call as a feeling is not really so internal that may deserve

Keep the emotion aside, and see the truth || Neem Candies
Keep the emotion aside, and see the truth || Neem Candies
1 min

Emotions, they can do whatever they want to do. It doesn’t matter how I am feeling. What matters is what I must do.

Ask yourself: Had you not been feeling this way or that way, what would have you done? And you will get a very good answer.

When you

Better half or bitter half?  || Neem Candies
Better half or bitter half? || Neem Candies
1 min

Do not let your inner welfare be conditional. If your inner sense of well-being is dependent on favorable external conditions, then it is a very sorry state to be in, because conditions are never under our control and, I am saying, I will allow myself to feel alright only upon

Learn to think rightly ||Neem Candies
Learn to think rightly ||Neem Candies
1 min

Is lust a thought, or is lust more or less instantaneous? Does lust even give you space to think? In fact, if you could think in the moment of great lust or anger, then you would act better.

Thought has its uses. The emotional ones need to be the thoughtful

Dealing with negative emotions || (2020)
Dealing with negative emotions || (2020)
6 min

Questioner (Q): How can negative emotions be expressed healthily? Can expressing negative emotions like crying be maladaptive? Does gender have a relation to mental health?

Acharya Prashant (AP): It doesn't matter whether you call the emotion negative or positive. The first thing to understand is that when you start calling

Women don’t know men || Neem Candies
Women don’t know men || Neem Candies
1 min

The man has seen the emotional side of the mother, so the man knows the woman’s emotionality. But the woman has never seen the sexual side of her father, so the woman really does not know man’s sexuality that much.

Do you get this? The man knows the woman’s emotionality,

IQ, EQ, SQ || Acharya Prashant, at Delhi University (2023)
IQ, EQ, SQ || Acharya Prashant, at Delhi University (2023)
6 min

Questioner: Hello sir, I am Utkarsh. I am pursuing my Master in Philosophy from the Department of Philosophy itself – Delhi University; my question dates back to the perennial debate between the concepts of EQ and IQ. And to expound my question, I would like to elaborate that this dates

But why, dear emotional lady? || Neem Candies
But why, dear emotional lady? || Neem Candies
1 min

One feels like worshiping the woman for enduring so much. One feels like worshiping the woman for being so willingly exploited. And one feels like slapping her hard in the face for being so stupid. Her own worst enemy she is.

Talk emotions to her, and she will be pleased.

Your emotions are carbon  || Neem Candies
Your emotions are carbon || Neem Candies
1 min

When you don’t operate from a spiritual center, then you operate from an emotional center. These emotions are causing this climate change. You are so emotional about that next foreign holiday, right? That is carbon intensive. You are so emotional about having a good, nice nest of your own—that is

The 5-second trick || Neem Candies
The 5-second trick || Neem Candies
1 min

Before you accept or reject something, before you get wildly drawn to something, or before you just ignore something and move on, pause for five seconds, just five seconds, and ask: What is in it for me? What is the real importance it holds?

Do not be carried away by

How to stop envy || Neem Candies
How to stop envy || Neem Candies
1 min

When you are not alright with yourself, then your attitude towards others, the way your energy flows towards others, is called as envy or desire.

If you are envious that somebody has something, then rest assured, you too desire that something. Envy and desire go together. Unless the other has

Your inner dark secrets || Neem Candies
Your inner dark secrets || Neem Candies
1 min

Pay attention to all your thoughts, emotions, actions. Something unknown is waiting there for you. Most people know nothing about themselves.

If you are angry, it tells you that there is something within you that is resisting the world now. Why is it resisting the world? Go into it. Try

Feeling hurt? || Neem Candies
Feeling hurt? || Neem Candies
1 min

Hurt is not automatic. Somewhere there is an admission from you that you are hurt, and that you would be hurt, and that you would call yourself as hurt. Don’t call yourself as hurt, and see what happens.

Hurt is not an obligation. Hurt is a choice. Insecurity, fear, temptations—none

The emotion is the woman’s undoing || Neem Candies
The emotion is the woman’s undoing || Neem Candies
1 min
From where are your emotions arising? || Acharya Prashant (2017)
From where are your emotions arising? || Acharya Prashant (2017)
7 min

Questioner (Q): I have been following some of the pages on social media, and there is one topic that is quite “in” these days—which says, ‘no emotion is a mistake’. But I have heard you in the past, and you have said that emotions are intensified thoughts. So won’t that

Feeling helpless? || Neem Candies
Feeling helpless? || Neem Candies
1 min

We all have arguments in favor of our weaknesses, no?

“What do I do? I am just a kid.”

“What do I do? I don’t have the right background.”

“What do I do? I am just twenty years old.”

“What do I do? Nobody helps me.”

“What do I do?

Woman is her own worst enemy! || Neem Candies
Woman is her own worst enemy! || Neem Candies
1 min

The woman is her own worst enemy because she is very, very biology-driven. Man, too, is biology driven but he abides by his intellect much more than the woman does.

The woman is simpler, more innocent. I would dare to say the woman is simple and innocent just as animals

What is moodiness? || With youth (2014)
What is moodiness? || With youth (2014)
4 min

Acharya Prashant (AP): He is asking, “Is being moody good or not?”

But what are these moods? Do you know what these moods are? You take water in a saucer, in a saucer, a plate, and the water is lying still but if you keep the saucer under this fan,

A million dollar question ||Neem Candies
A million dollar question ||Neem Candies
1 min

Before you accept or reject something, before you get wildly drawn to something, or before you just ignore something and move on, pause for five seconds and ask, “What is in it for me? What is the real importance it holds?”

Do not be carried away by emotions. Do not

What is emotion? || Acharya Prashant, with youth (2014)
What is emotion? || Acharya Prashant, with youth (2014)
6 min

Question: How can we control our emotions?

Speaker: How can you control something that you do not quite understand? Our friend here is controlling the operations of this camera. How is he able to control the operations? Because he understands the functioning, he knows what leads to what, he knows

Chicken lover? || Neem Candies
Chicken lover? || Neem Candies
1 min

Instead of proceeding with a packaged product like meat, why don’t you slaughter the thing yourself? And when you slaughter the animal yourself, why don’t you know it fully even as you slaughter it? After all, even from a perspective of self-interest, if something is going into your body, it

Going through life anesthetized || Neem Candies
Going through life anesthetized || Neem Candies
1 min

The belief that life is just crumbs and dredges thrown at you—that’s your undoing. You are content with too little.

To avoid facing pain, you have become numb and insensitive towards yourself. Deeper sensitivity results in deeper pain. To avoid facing pain we become insensitive, and when you are insensitive,

Why do they use supporters? || Neem Candies
Why do they use supporters? || Neem Candies
1 min

For us, support just means weeping with the weeping one. We totally forget that in most cases the ones who are weeping do not need to weep. The ones who are weeping are needlessly weeping, and if you support their tears, you are supporting their false centers; you are making

How to control emotions? || Acharya Prashant (2016)
How to control emotions? || Acharya Prashant (2016)
6 min

Questioner: Sir, how to control our emotions?

Acharya Prashant: So, Shantanu is talking about controlling emotions. Let’s say Shantanu is driving his car. Do you drive your car in a controlled way or in an uncontrolled way? Obviously in a controlled way. Now, what is all control about? You are

Are earthly pleasures a hindrance to spiritual growth? || Acharya Prashant (2019)
Are earthly pleasures a hindrance to spiritual growth? || Acharya Prashant (2019)
7 min

Questioner (Q): On one hand, I want to spiritually grow towards enlightenment, but at the same time, some side of me wants to have earthly freedom, experiences, like traveling. Even though I know that those things won’t bring me True Joy.

Are earthly pleasures a hindrance to spiritual growth?

Acharya

How to deal with emotional outbursts? || Acharya Prashant, with youth (2016)
How to deal with emotional outbursts? || Acharya Prashant, with youth (2016)
31 min

Acharya Prashant: Emotional outbursts to settled living.

What do you see in the topic itself? “Emotional outbursts to settled living.” What is happening here?

What is happening here is that the mind is desiring the movement from one place to another place. From place A to place B; emotional outbursts

The language of emotions || (2016)
The language of emotions || (2016)
4 min

Questioner: Is getting devoid of all emotions a part of feeling contented?

Acharya Prashant: Can you do that?

Why must we give importance to hypothetical questions? Can you really get rid of all emotions? And if you do, would that person be the same as this one? And if not,

Men vs. women when showing emotion  || Neem Candies
Men vs. women when showing emotion || Neem Candies
1 min

“Why are women so emotional? If we are saying that it is okay for a man to be emotional, there is an implicit assumption that men are not emotional but women are.”

Both are. It’s just that both express their emotionality in different ways. Inner urges, latent tendencies in women

Why must men make the first move when dating?	 || Neem Candies
Why must men make the first move when dating? || Neem Candies
1 min

“You have said that women and men both have emotionality but they express it differently. I have noticed women tend to be more indirect and coy when they talk. Is that again a same trait that is coming out differently?”

It is biological, very biological.

“Let the man make the

How to deal with negative emotions || IIT Bombay (2020)
How to deal with negative emotions || IIT Bombay (2020)
6 min

Questioner: How can negative emotions be expressed in a healthy way? Can expressing negative emotions be maladaptive? Does gender have a relation to mental health?

Acharya Prashant: You see, it does not matter whether you call the emotion negative or positive. The first thing to understand is that when you

Stop the rotting feeling inside you || Neem Candies
Stop the rotting feeling inside you || Neem Candies
1 min

Channelize your desire. You must know what you are really hungry for. Your central and primary desire is not sex. Sex may appear overpowering, tempting, but that is really not what you ultimately want. Figure out what you really must have, and then sex will be assigned automatically, inwardly, its

Are you a puppet in your relationship? || Neem Candies
Are you a puppet in your relationship? || Neem Candies
1 min

Weakness is such a great strength. The child controls the mother—how? Not through his strength, but through his weakness. Decades and decades of the mother’s life are controlled by the child through the child’s weakness.

If the wife is strong, or if the husband is strong, they would not really

इज़्ज़त की भीख में गुलामी की ज़ंजीरें || आचार्य प्रशांत के नीम लड्डू
इज़्ज़त की भीख में गुलामी की ज़ंजीरें || आचार्य प्रशांत के नीम लड्डू
8 min

आचार्य प्रशांत: जो ये सारा छवि बचाने का खेल है, ये माल के लालच का खेल है।

ये जो पूरी बात ही है कि समाज में अपनी छवि अच्छी रहे, इज्ज़त ऊँची रहे, समझिए अच्छे से, कि वो बात पूरे तरीक़े से भौतिक है, मटेरियल है। भौतिक है, मटेरियल है।

आँचल में है दूध और आँखों में पानी || आचार्य प्रशांत के नीम लड्डू
आँचल में है दूध और आँखों में पानी || आचार्य प्रशांत के नीम लड्डू
8 min

आचार्य प्रशांत: भावनाओं से ख़बरदार रहना, ख़ासतौर पर स्त्रियों के लिए बड़े-से-बड़ा झंझट होती हैं भावनाएँ। बात-बात पर आँसू निकल पड़े, भावनाओं पर कोई समझ ही नहीं, कोई बस ही नहीं और फिर इसीलिए स्त्रियाँ ग़ुलाम हो जाती हैं। आपकी भावनाएँ बहकाकर के कोई भी आपको नियंत्रित कर लेता है,

साथी कुछ समझना ही न चाहे तो? || आचार्य प्रशांत, वेदांत महोत्सव ऋषिकेश में (2021)
साथी कुछ समझना ही न चाहे तो? || आचार्य प्रशांत, वेदांत महोत्सव ऋषिकेश में (2021)
25 min

प्रश्नकर्ता: प्रणाम आचार्य जी, पाँच साल का रिश्ता था, शादी होने वाली थी। कुछ वजहों से कि उसका रुझान अध्यात्म में नहीं है, झूठ बोलती है चीज़ों को लेकर ताकि हमारा रिश्ता बना रहे; इन चीज़ों ने बहुत ज़्यादा मुझे ठेस पहुँचाई। अब मैं उस बिन्दु पर खड़ा हूँ कि

ये प्रेम नहीं है || आचार्य प्रशांत (2020)
ये प्रेम नहीं है || आचार्य प्रशांत (2020)
11 min

प्रश्नकर्ता: सर नमस्ते, चार साल से एक लड़के के साथ सम्बन्ध में हूँ। हम एक-दूसरे से बहुत प्यार करते हैं, पर प्यार के साथ रिलेशनशिप (सम्बन्ध) में रोमांस और इंटिमेसी (आत्मीयता) भी आते हैं। आज इतने सालों में उसको देखती हूँ, तो दिखता है कि उसे तो सिर्फ़ फिजिकल लव