
Pranam, Acharya ji. You have always said to make one's body and shoulders strong. I have been doing strength training for five months now. Before I joined the gym, my biceps measured 13 cm, but now they are 15 cm. My family never allowed me to go to the gym; even today, I go secretly—lying about where I am going—to attend my training sessions. I have also invested money saved over a long period into this. To this day, no one at home knows that…




















