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I myself sometimes consume a generous amount of junk and feel a lethargy right after it. Earlier the consumption used to be more but now it has significantly decreased and I'm able to observe and question the very centre from which it's originating. And the examining/inquiry done by me is very polite from my side so that the inner conflict reduces instead of being aggravated.
Rahul, that drop from more to less, and the fact that you can now watch the reaching for junk food instead of just being swept into it, that's real ground gained, not a small thing. One thing worth looking at though: you're being polite with the inquiry so the inner conflict doesn't get aggravated. Notice what that politeness is actually protecting. A conflict that gets genuinely aggravated is often the sign that the seeing has teeth. If the questioning stays gentle enough that peace is preserved, ask yourself whether it's peace with the ego, or peace with the truth.
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