Yes, I do it too. and even if I keep my phone away , mind gets distracted after a little…

Sakshi, notice what you did in that one line though. You didn't just report the distraction, you pre empted the judgment, main bhi baaton mein hi lagi rehti hoon, before anyone could say it. That flinch is worth looking at more than the phone is. The mind wandering after you remove the phone isn't failure, it's just proof the phone was never the real address, exactly what the post is pointing at. So the question isn't how do I stop talking about it and finally do it, it's what am I reaching to avoid the moment even the phone is gone. That's the only honest place to look next.