It helps to break overthinking related to past or future events. That itself saves the lot of time & it teaches you to have healthy relation with the time. It also talks on work life balance. It teaches that future & past is the time, present is also a past to some extent, not try to forget or carry the past too much that doesn't benefit you, rather use the past as a information to be used...

Your AP Community journey begins here 🪞✨ Welcome aboard! First step - Watch the AP session recordings available at the top of the Community page: https://app.acharyaprashant.org/?id=18-72eb1e59-1e5b-4d45-9ab3-22442806efe6&eventId=event-02c458 N...