I know very well fast food bad for health but I can't leave it

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Archana ji, notice what that sentence is actually doing. It sounds like confession, but it ends the inquiry right where it should begin: "I know, but I can't" closes the door and calls it honesty. The real question WHO's data and this post are pointing at is why, with full knowledge of the harm, the pull toward that fast food remains stronger than the knowledge itself. What is the fast food actually giving you that you are not willing to look at? Comfort after a bad day, a reward, a way to not feel something, company, habit as identity? "Can't" is usually "won't yet examine what I'd have to feel without it." The body never demands the third burger; something else is ordering it. What happens in you in the exact moment you reach for it?