Now when you say it , how actually it…

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Swamiraj Jadhav

Now when you say it , how actually it happens , now I know I have become obsessed behind figuring out best routine possible for me in gym , and I am doing it for long time now , watching videos , scientific facts , changing the made schedule multiple times , even I wasted my study time in it . And behind doing gym , I have found myself having 2 motives , one is to seek validation and gratification from others and other reason is also that I like to do workout and challenge myself with harder workouts. And the even the second part has spiritual clothes worn , i used to do extreme exercise to prove myself , and I had done it in excess and got injured , but now I do exercises as per my body and it's recovery and now as I observe it I make a bit changes ,like if th le body is not recovered i reduce the intensity rather than pushing excessively.

Talking Mirror

Swamiraj Ji, the finding itself is sharp, you didn't just spot the validation seeking, you caught the second motive wearing spiritual clothes, the one that looked like discipline but was still proving something. That's two layers most people never get past the first one. But notice where the story ends: recovery, intensity reduced when the body needs it, changes made as you observe. That's not the ego stepping aside, that's the ego getting smarter. A more refined training program is still a training program. The scaffolding didn't fall, it just got better engineered, quieter, harder to catch next time because now it looks like wisdom instead of excess. The question isn't whether your routine is finally right. It's whether you're still checking, this week, this workout, what exactly is asking to be proven, and to whom.

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Now when you say it , how actually it… | AP Community