🧔🏻‍♂️ Want to meet Acharya Prashant? Be a part of the Live Sessions: https://acharyaprashant.org/hi/enquiry-gita?cmId=m00046 📚 Want to read Acharya Prashant's Books? Get Free Delivery: https://acharyaprashant.org/en/books?cmId=m00046 📝 Read 3 handpicked wisdom articles, just for you: https://acharyaprashant.org/en/articles?cmId=m00046 ➖➖➖➖➖➖ #acharyaprashant #आचार्यप्रशांत #Overthinking #MentalClarity #SelfGrowth #youth #youthempowerment Video Information: 08.12.2022, Sir J.J. College, Mumbai Title: One Truth That Ends Overthinking || Acharya Prashant, Sir J.J. College, Mumbai (2022) ➖➖➖➖➖➖ Description: In this video, Acharya ji explains that overthinking and anxiety arise when the mind has no deep sense of purpose or importance. He says the mind cannot remain empty, so if it is not engaged with something meaningful, it gets occupied with trivial fears and random thoughts. Just like germs cannot be avoided but immunity can be strengthened, mental disturbances cannot be fully stopped, but inner “immunity” can be built through commitment to what truly matters. He emphasizes immersion, being deeply involved in something worthwhile, as the best form of meditation and the antidote to anxiety and depression. Using the example of Bhagat Singh, he highlights how a life devoted to a higher purpose leaves no space for fear, distraction, or self-pity. 🎧 Listen to Acharya Prashant on Spotify: https://open.spotify.com/show/2QmVEAAnsNE7Xs0MW0Li8Y?si=09fbcbc7c99c469b&nd=1&dlsi=2d753e5523df4ceb Music Credits: Milind Date ~~~~~~