Acharya Prashant refutes the misconception that poor people must depend on milk and curd for their protein requirements. He explains that when comparing the weight of nutrients obtained per rupee spent, vegan products are often comparable to or even more economical than animal-based products. He asserts that it is a myth that veganism is only for the resourceful, noting that a compassionate vegan lifestyle can be more economically feasible than a diet based on animal products. He highlights that top athletes in physically demanding sports like bodybuilding, weightlifting, and boxing have reported that their performances reached new heights after turning vegan, suggesting no deficiency in nutrients. Acharya Prashant further discusses the current state of the vegan movement, noting it is in its infancy and facing opposition from powerful industries worth trillions of dollars, such as animal agriculture, meat, leather, and beauty products. He suggests that these industries may fund sponsored research to rail against veganism. However, he encourages looking at credible agencies and emerging medical research, which increasingly prove that a vegan lifestyle is effective and sustainable.
