Acharya Prashant explains that choosing unrest is necessary for one who is already trapped in it. He uses the metaphor of a mud-filled room to illustrate that if one is stuck in such a place, they must pass through the mud to reach the exit. Being clean in a dirty room suggests one has compromised with the filth rather than trying to escape it. He advises that while one should ideally avoid inviting unrest into life, once it is present, one must confront and struggle against it. This struggle will inevitably make one appear messy or 'dirty,' but this is a sign of effort toward liberation. He emphasizes that cleaning a dirty house requires getting dirty oneself, and such dirtiness is auspicious because it leads to cleanliness.