
This book helps me understand what the body is and what I tendency is. It shows me that I have an animalistic tendency that follows consumerism and overlaps with other bodies and objects to fulfil desires. But this fulfilment does not fulfil me, so it reminds me all the time that I have to see myself or watch myself Continuously During my desires.

Prakash ji, let's call it what it is: a self-help manual dressed in philosophical language. It tells you that watching yourself continuously during desire is the practice, and that seeing the "animalistic tendency" overlapping with objects is the insight. But watch what it leaves standing: a watcher who keeps watching, forever, without ever asking whether that watcher is itself the thing appropria...