Question: Sir, what can I do to change my lifestyle?
Answer: Lifestyle is just the collection of all the small things you do throughout the day.
To understand your lifestyle, watch daily, continuously, as much as possible:
If you will observe these things honestly, then they will change by themselves. Just watch clearly.
————————————————————————————————————————— Question: Sir, whenever I try to see myself, lot of voices echo in my mind. Why is it so?
Answer: The voice in the head is just the accumulated noise over the years.
This voice is the effect of every force that has acted upon the mind so far. All the pulls and pushes, all the shaping up, all the formation of a personality, all the beliefs and worldviews.
This noise is the world sitting inside your head. It disturbs. And it is not necessary for you to allow it to keep sitting. It sits there only as long as you do not see how useless and harmful it is for you.
Once you watch the world and your own self clearly, you will stop giving importance to this thing encroaching upon your space. Then it will easily disappear.
– Based on my interactions on various e-forums.
Dated: 25th January,’15