Every technology is a tool. How the tool is used depends upon the user, Whether it is used for right purpose or not. *Some Practices for Conscious and Efficient use of Social Media- 1. Follow the few Best sources of knowledge- • Decide your fields of knowledge and follow few Top best creators with variety in their content from each other. • Follow the Content only from these selected creators instead of random content pushed by Algorithm on your feed or shorts. 2. Have a fixed time for social media- • Decide the amount of time in your daily schedule to check Social Media to remain updated 3. Explore- • Keep some random day in week or month just to explore new content which will be different from your selected content creators. *Notification Management to avoid distractions- 1. Block unnecessary categories of notifications from different apps in Settings. 2. Don't check notifications just after waking up in morning as it will cause stress unnecessarily. •Also You cannot avoid bathing or brushing for the sake of checking Notifications. •Check all the notifications after getting ready in the morning to get updated and decide tasks. 3. Check all the notifications once in the evening to decide Tasks for tomorrow. •Don't check in night before sleeping as it will cause disturbed sleep and strain on eyes. 4. Check Social Media in evening or specific decided time not anytime of the day to remain focused in Main Prioritised work. 5. Set alarms for Checking only Work related Notifications on few needed timings of day so you don't miss the important notifications and it will avoid anxiety for constant checking of such notifications. 6. Create Different Modes for Focused work without notifications to avoid distractions.
