Acharya Prashant addresses the inevitability of sorrow, stating that it is a fundamental human problem that has persisted since ancient times. He explains that while humanity has found solutions for material problems like security, food, and clothing through knowledge and technology, the problem of sorrow remains, perhaps even more intensely than before. Even with all material comforts, sorrow still exists. He clarifies that he is not suggesting sorrow is a trivial matter or that experiencing it is a crime. It is a fundamental part of our physical nature, which even saints experience. The speaker emphasizes that the crucial aspect is how one responds to sorrow. He distinguishes between two types of individuals: one who delves into the depths of their sorrow, and another who, unaccustomed to depth, remains on the surface. Going into the depth of sorrow means understanding the inner source of the event that caused the pain. This deep examination allows one to make proper use of the experience, preventing the recurrence of similar sorrows. This is the most that can be done after an undesirable event occurs, and it requires paying full attention to what is happening internally. This deep investigation of sorrow yields two significant benefits. Firstly, it saves one from repeating similar painful situations. Secondly, and more importantly, it leads to the realization that one's suffering is a universal human experience, not unique to oneself. This understanding fosters compassion, which in itself reduces personal sorrow and opens the door to selfless love. If sorrow can purify and elevate a person in this manner, it can be considered a blessing. However, most people fail to utilize sorrow this way. They avoid its depths, become irritable and insecure, and try to control uncontrollable aspects of life. This indicates a stubborn ego that refuses to learn from smaller sorrows, thereby inviting larger ones. Sorrow comes in waves, and learning from the smaller ones can prevent the larger ones from arriving. Acharya Prashant concludes by explaining the relationship between happiness, consciousness, and spirituality. Spirituality is not against happiness but against unconsciousness and inertia. The happiness of an ordinary person is often linked to a state of unconsciousness. When spirituality removes this unconsciousness, the associated superficial happiness also disappears. The sages teach that true happiness is directly related to consciousness and knowledge. This is the happiness one should embrace for genuine freedom from sorrow.