When you are relaxed, then there is no need to observe. Observation is not a need. It cannot happen because you are telling yourself to observe. It cannot happen out of some purpose. When you are internally relaxed, then a subtle observation is automatically happening.
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Questioner: Sir, whenever life appears to be miserable, I have this habit of observing the mind.
Acharya Prashant: Actually, observation and relaxation are one.
Questioner: Sir, relaxation?
Acharya Prashant: When you are relaxed, then there is no need to observe. Observation is not a need. It cannot happen because you are telling yourself to observe. It cannot happen out of some purpose. When you are internally relaxed, then a subtle observation is automatically happening.
Questioner: How to relax?
