Acharya Prashant explains that the Bhagavad Gita provides both the goal and the means to achieve it. The goal is the peace of God-realization, and the means are being full of faith, dedicated to spiritual practice, and having mastery over the senses. He emphasizes that if one truly loves the goal, the means or methods appear naturally. Without genuine love for liberation or a sincere dissatisfaction with one's current bondages, no amount of searching for new techniques or methods will be effective. People often search for complex methods as a way to avoid the simple, direct action required for spiritual progress. He critiques the modern trend of inventing various 'new' forms of yoga and meditation, describing them as distractions or pretenses used by those who lack the actual intent to change. Acharya Prashant asserts that there is nothing 'new' in spirituality; the essential truths remain the same as those taught by ancient sages and saints. He suggests using the wisdom of Ashtavakra for the path of knowledge and Kabir Saheb for the path of love as the ultimate benchmarks for spiritual truth. He concludes that true spiritual practice involves the knowledge of one's bondages and a deep love for liberation, rather than following superficial shortcuts or commercialized spiritual gimmicks.