Acharya Prashant defines meditation as maintaining constant contact with the Truth. He explains that meditation is not about focusing on a specific object to reach the Truth; rather, it is the state where one realizes that everything else is valueless compared to the Truth. When a person is connected to the Truth, the Truth itself determines which worldly tasks or objects require focus. He warns against the common mistake of trying to reach the Truth through worldly methods or objects, asserting that meditation begins with the realization that nothing in the material world holds ultimate value. Using the dialogue between Shri Krishna and Arjun, Acharya Prashant illustrates that only Shri Krishna has absolute value. He explains that once an individual surrenders to the Truth, the Truth guides their actions and choices in the world. Just as Shri Krishna directed Arjun's actions in the war, the Truth directs a person's behavior toward worldly matters. He emphasizes that correct choices in life can only be made when they are made on behalf of the Truth, rather than out of personal desire or attachment. The speaker clarifies that meditation should not be confused with focusing on mantras, sounds, or images. Instead, it is the starting point of freedom where one acknowledges the worthlessness of worldly attractions. This realization liberates a person to perform selfless action, as they are no longer bound by greed or attachment. He compares this state to a judge who can only deliver a fair and sharp judgment when they have no personal interest or prejudice regarding the parties involved. Acharya Prashant concludes by describing the practitioner as a representative of the highest law, which he calls Shri Krishna's constitution. Just as a judge is protected by the law to ensure impartial decisions, a person devoted to the Truth is protected from worldly fears and temptations. Being under the protection of Shri Krishna means being free from the need for any worldly support or external validation. This state of surrender allows one to live and act fearlessly in the world, guided entirely by the inner connection to the Truth.