Acharya Prashant explains that there are two types of escape. The first is the common escape where one leaves something only to catch its opposite, such as moving from the city to the mountains to feel rejuvenated before returning to the city. This is merely moving from one corner of a room to another. In this ordinary escape, the person leaves the object but keeps the internal identity or the grasper intact. For example, a person might leave a spouse but remain a husband or wife in their mind, which inevitably leads them to find a replacement because the internal tendency to cling has not changed. This is an incomplete and sickly form of escape. Total escape, according to Acharya Prashant, is when one leaves both the object and the subject. It is the abandonment of the very tendency to cling or depend. In this state, one does not move from one end of duality to the other but leaves both behind. This is a state where even the act of renunciation is renounced. Such a person is neither catching nor leaving; they simply allow life to happen as it comes. If anger arises, they express it without shame; if attraction arises, they follow it without feeling inferior. They are free from the internal judge that decides what to catch or leave, which can be called total entry into the truth. He further addresses the physical condition of a Yogi, stating that spirituality should not mean making the body lifeless or weak. Life requires strength to face daily situations and tasks. If a person's body becomes so frail that they cannot even open a door and must rely on a crowd of followers for service, that is not true living. A spiritual person should be capable of functioning in the world independently. True spirituality involves transcending the one who makes decisions within, rather than just focusing on what to leave or what to catch.