Acharya Prashant addresses the dilemma of whether effort is a hindrance or a means to truth, as discussed in the Yoga Vashistha. He explains that effort is essentially action, which can be physical or mental. The value of effort depends entirely on its source and intent. He categorizes effort into two types: the first is driven by fear and the ego's need for self-preservation, such as trying to defeat someone in an argument to prove superiority. This kind of effort is a hindrance because it stems from insecurity and a desire to maintain a false identity or 'chair.' He describes this as a struggle against the natural flow of life, where one clings to falsehood despite constant signals from existence to let go.