Acharya Prashant explains that while changes in conduct can sometimes influence understanding, the more powerful and direct process is for understanding to transform one's conduct. He notes that for those who lack clarity, a disciplined routine regarding eating, dressing, and living can be beneficial as a tool to awaken consciousness. He emphasizes that no one lives with such pure consciousness that they do not require some form of discipline or code of conduct. Physical disciplines, such as sitting in a specific posture or maintaining a prayer room, serve as psychological signals to the mind that the current activity is valuable and requires full attention and receptivity.