Acharya Prashant explains that while everyone seeks liberation, the methods chosen are often flawed. One common mistake is believing that worldly achievements or acquisitions can bring peace. Another error occurs within spirituality, where individuals adopt generic meditation techniques that do not align with their unique mental structure. He defines true meditation as giving the mind a goal or object of focus that it genuinely loves. If the mind is not in love with the goal, meditation becomes an internal struggle where one constantly tries to pull a wandering mind back to a forced practice. He asserts that the mind is not inherently naughty or restless; rather, the method being imposed is incorrect. When the mind is shown light and chooses its own beautiful goal, it moves toward it naturally without external pressure, turning life itself into meditation.