Acharya Prashant explains that our normal life is our nemesis, precisely because it appears normal. This normalcy is not absolute but is defined only by comparison to others, such as neighbors, or by what the market advocates. He asserts that this so-called normal life is the root from which all troubles arise. To overcome this, one must get rid of everything that is considered normal and regular. As an example, he suggests that by letting go of one's concept of health, the actual disease will vanish, implying that our very definitions are part of the problem. He also questions the role of people who offer comfort and solace, pointing out that if they were true sources of comfort, discomfort would not arise so often. The speaker urges a comprehensive self-examination of all aspects of life that are taken for granted, such as one's food, lifestyle, thoughts, stubborn insistences, and relationships. He prompts this inquiry with a series of questions about why one maintains certain habits, from their appearance and diet to the media they consume and the people they associate with. He stresses that nothing should be exempt from this scrutiny, as every detail—the way one walks, the tone of one's voice, how one sleeps—is a reflection of one's life and destiny. This collection of normalcies, habits, and preferences constitutes the self, which is the entity that suffers. He explains that understanding this self is the key to going beyond suffering. By questioning everything, including one's favorite memories, movies, or friends, one can begin to understand the composition of their own self and thereby find a way out of its inherent suffering.