Acharya Prashant clarifies that the practice of "Neti-Neti" (not this, not this) is not about physically discarding objects but about renouncing internal ignorance, delusions, and suffering. He explains that if one leaves an object while the underlying craving or attachment remains, it leads to pain and a sense of loss, often resulting in the person returning to the same habit with even more intensity. Using the metaphor of a snake mistaken for a necklace, he points out that the pain of detachment arises only because of a lack of understanding of the object's true harmful nature. Therefore, Neti-Neti must be applied to one's own attachments and internal tendencies rather than external things. He further discusses how biological cravings, such as the desire for sugar or fat, are rooted in evolution and DNA, making them difficult to eliminate entirely. However, spirituality does not require the destruction of these cravings but rather the refusal to act upon them. Acharya Prashant distinguishes between suppression, which involves fighting the desire, and non-support, which means ignoring the desire and moving forward on the path of righteousness or duty. He emphasizes that one must become sensitive to their own peace and well-being. A person who truly values their peace will directly reject what causes unrest, whereas a complex mind seeks peace through external means, often leading to more suffering. Ultimately, he suggests that one should be intolerant of the suffering caused by ignorance while being willing to endure the discipline required for spiritual growth.