Acharya Prashant explains that the mind only records and remembers things that serve its own sense of incompleteness and ego. True spiritual experience, or being at the center, leaves one empty and without a trace of memory because the 'I' or the ego is absent in that state. He clarifies that what people often call 'divine experiences' or 'cosmic consciousness' are frequently just mental projections or sensory pleasures. He emphasizes that we are essentially our minds and bodies in our daily reality, and claiming to be the 'soul' or 'Brahman' while living in duality is a form of self-deception. Everything we experience in duality, including our concepts of love, renunciation, and meditation, is a product of the mind and is therefore transitory. Regarding meditation techniques like witnessing, Acharya Prashant points out that the ability to witness an emotion like anger comes from a transformation of one's entire life, not just a momentary practice. He critiques popular 'guided meditations' as mere mental exercises that provide sensory comfort rather than true spiritual awakening. He asserts that spirituality is not about 'going into' meditation but about removing 'non-meditation' or the clutter of the mind. The path to the truth involves losing the ego rather than trying to win or achieve something. He concludes that true spirituality is the simple, honest observation of what disturbs or enslaves the mind and having the clarity to step away from those traps.