Acharya Prashant explains that Yoga is essentially the establishment of the mind in the Soul or the Source. While there are many names like Karma Yoga or Jnana Yoga, these are simply labels given by the mind based on its own nature. If the mind is active, it follows Karma Yoga; if it is inclined toward knowledge, it follows Jnana Yoga. He notes that there are as many types of Yoga as there are types of minds, and every direction from which the mind approaches the Soul can be given a unique name. Regarding Karma Yoga, he explains that it is meant for those whose deep-seated tendencies and conditioning make action unavoidable. Shri Krishna's instruction is to act not because there is merit in the action itself, but because the individual cannot find peace without acting. The essence of Karma Yoga lies in performing actions while remembering that one is not the doer and by remaining free from the desire for results. When action is performed without expectation, it does not produce the sting of karma or suffering. The speaker uses the example of J. Krishnamurti to describe acting without a personal purpose. A Karma Yogi acts like a flower spreading fragrance or the sun providing light without a specific target or goal. This lack of personal motive prevents the exhaustion and disappointment that follow ego-driven actions. Finally, he addresses the tendency of listeners to interpret or model his words, stating that such mental processing is a defensive mechanism of the ego. True understanding is immediate and does not require the interference of the intellect, which only serves to distort the truth.