Acharya Prashant addresses a seeker who feels distressed after realizing that much of her past life was spent in ignorance and that her perceived comforts are actually bondages. He explains that the mind is habituated to what she now calls 'trash,' and it cannot be discarded instantly. He suggests a practical approach to daily life: instead of trying to forcefully quit old habits or comforts, one should prioritize higher, more meaningful tasks. By increasing the time and energy devoted to these superior responsibilities, the time available for lower-level activities naturally diminishes. This process of crowding out the trivial with the essential is what he defines as liberation.