Acharya Prashant explains that the primary goal of life is liberation from suffering. He uses the analogy of extreme cold to illustrate that when suffering becomes intense, all other goals vanish, and the only remaining objective is to find relief. He emphasizes that profound joy and deep sorrow share a commonality: they both dissolve the sense of future, leaving only the present moment. Therefore, the definition of life is what one is experiencing right now, and if that experience contains suffering, the only valid purpose is to end it. He clarifies that while the ultimate state of life is to be goal-less, as long as one is in pain, having a goal directed toward the removal of that pain is essential. Spirituality is described as the arrow aimed directly at the target of suffering. He critiques the human tendency to seek noble or dignified goals while allowing underlying miseries and bondages to persist. He argues that no other goal, no matter how sacred or charitable it may seem, is useful if one remains enslaved by suffering. Acharya Prashant further warns against the intellectualization and categorization of pain. He asserts that knowing the 'type' or 'category' of suffering—whether it is labeled as physical, mental, or spiritual—is useless if it does not lead to a solution. He points out that people often cling to their suffering because they have attached a sense of honor or respectability to certain types of pain, such as 'spiritual' suffering, while hiding other types out of shame. By naming and categorizing suffering, individuals ensure its persistence. He concludes that suffering is simply suffering, and one's only right and duty is to eliminate it entirely, regardless of its label.