Acharya Prashant explains that one should not avoid moments of sorrow but rather understand that while sorrow affects the mind deeply, there is a corner within that remains untouched by it. He emphasizes that when sorrow comes, one must feel it fully without letting it take over completely. The practice involves keeping a part of oneself aside that can observe the unhappiness of the mind, which is the essence of watching one's sorrow. This state of being allows a person to retain the power to acknowledge their sadness while remaining an observer of it. He further suggests being deeply affected by everything, whether it is sorrow, happiness, dancing, or anger. By engaging fully in an emotion or activity, one realizes that an element of attention still remains. Using the analogy of an actor, Acharya Prashant demonstrates that even when one is performing a role with full intensity—such as being angry or laughing—there is an internal point that remains unaffected. Just as an actor knows they are not the character they are portraying, an individual can experience genuine emotions on the surface while knowing that their true self remains a detached witness.