Acharya Prashant begins by asking the audience about the sources of their stress, to which they respond with GPA, deadlines, assignments, job placements, and commuting. He acknowledges these as common student stressors, noting that he too experienced them. He explains that it is alright to have a particular level of stress, as it can keep one disciplined. The problem, he clarifies, arises when stress becomes everything, causing one to lose sight of joy, freedom, and attainment, and to feel overwhelmed. He advises learning to crack jokes when stressed, even turning one's own tension into a self-deprecating joke. One must have things in life that are bigger than stress and understand the right and relative place of everything, as life and existence itself are more important than anything in life. Acharya Prashant then discusses competitiveness, stating that he has been and remains highly competitive. He distinguishes between the wrong kind of competitiveness, which focuses on destroying the opponent, and the right kind, which involves introspection. When an opponent plays a great shot, one should ask, "How did I allow him a loose ball?" instead of feeling defeated. The focus should be on raising one's own internal bar. Real competitiveness involves looking at oneself and striving for self-improvement. He asserts that every individual's potential is infinite, a concept referred to as 'Anantata' in Vedanta. One insults and degrades oneself by setting limits and believing they are small, helpless, or powerless. This feeling has become deeply ingrained in many. He encourages the audience to remember that they are more powerful, beautiful, and greater than they can imagine, but this potential often remains hidden and unexpressed. Competitiveness should be used to bring out the best in oneself, not the worst. Instead of trying to pull the competitor down, one should focus on realizing their own vast potential.