Acharya Prashant explains that the primary reason for distraction and lack of motivation is the choice of an unworthy or powerless goal. He emphasizes that if a goal is not compelling enough, one will invariably get distracted, not because distractions are powerful, but because the goal lacks strength. He advises that the goal-setting process must be internal rather than influenced by external trends, social conditioning, or the desires of others. When a person is dragged toward a goal they do not truly desire, they cannot sustain the effort required to reach it. A worthy motive is one that is rooted in an individual's current condition and leads to either unconditional joy or liberation. Acharya Prashant defines unconditional joy as the state where the process of doing the work itself is the reward, regardless of success, failure, or external returns like money and prestige. He further states that a goal aimed at challenging one's bondages and seeking freedom will naturally keep a person committed and free from distraction. Ultimately, he suggests that if the journey itself provides bliss or leads to liberation, the individual will never lose interest or feel demotivated.