Acharya Prashant explains that the effortless attention discussed by J. Krishnamurti is identical to the concept of 'Surata' or 'Surti' mentioned by saints. While Krishnamurti approaches this from the perspective of uninterrupted attention and the saints from the perspective of unmitigated devotion, both aim for the same state of being. Krishnamurti invites the listener to watch the mind's activities continuously without involvement. Acharya Prashant clarifies that one can only watch the nonsense of the mind if they are in a secure, peaceful, and relaxed state, unaffected by what is being observed. If the observer is affected by the mind's chaos, the act of watching becomes intolerable and is impeded.