A student asks Acharya Prashant for a solution to his problem of oversleeping. Acharya Prashant advises him to start playing sports or go to the gym to make his body strong. He explains that if one hasn't done anything all day and just goes to bed, it is debauchery. He suggests filling the day completely with meaningful actions and extracting value from every single minute. He says that if the work is important, sleep will not come. He points out that the student doesn't play any sports and his life lacks a meaningful purpose, which is why he feels sleepy. Sleep should be like a reward for a day of hard work and meaningful effort. When you haven't done anything, the mind says, 'Let's just sleep.' This is debauchery. Sleep should be a reward, a certificate of honor for a day well-lived. He contrasts this with the sleep of a bedbug, which is always on the bed. He emphasizes that the problem is not about sleep but about having an awakened life. If one lives an awakened life, sleep will not be a problem. Another questioner asks what the Gita says about controlling anger. Acharya Prashant explains that the Gita is not a bulky book and can be read easily. He advises her to read it herself to form a personal relationship with Shri Krishna's words. He then explains the Gita's philosophy on anger. Anger arises from the non-fulfillment of desires (kamna). Desire, in turn, comes from a sense of incompleteness (apurnata), which stems from ignorance (agyan) of the self. Because you don't know yourself, you consider yourself incomplete, and from this ignorance, you choose desires, thinking that fulfilling them will remove your incompleteness. When these desires, born of ignorance, are not fulfilled, it leads to anger. He explains that there are two types of people: the rajasic person gets angry when desires are unfulfilled, while the tamasic person becomes depressed and gives up. The solution is to understand the root of desire, which is self-knowledge (atma-gyan). When you know yourself, your desires arise from knowledge, not ignorance. This is called 'nishkamna' (desirelessness), where the joy is in the action itself, not in its fruit. When the action itself is the reward, there is no frustration or anger, as the outcome becomes irrelevant.