Acharya Prashant addresses a question about the nature of liberation (mukti) and the various methods prescribed for it. The questioner contrasts the popular view of spirituality, filled with miraculous stories and specific practices, with Acharya Prashant's teaching that liberation is a continuous process, not a one-time achievement. The questioner asks which view is correct and about the utility of practices like fasting and postures (asanas). Acharya Prashant begins by stating that to understand what is right or useful, one must first identify the fundamental problem. The entire field of spirituality exists to address the inner restlessness and trouble of the mind. The goal is to bring peace to the mind. If there were no restlessness, there would be no need for any spiritual method or process. This fundamental point, he emphasizes, must not be forgotten. The ultimate aim of all spiritual methods is to attain a calm, enlightened, and sorted-out mind. This state is described as being light, free from delusion, filled with love, simple, and unburdened by the past and future. It is the mind that needs peace, not the body. Even in practices involving physical postures, the focus is not on the body parts but on the mind. Different methods are suitable for the mind in its various states, much like different approaches are needed to soothe a restless child. Therefore, no method is inherently wrong, but the intention of the person using it can be. Acharya Prashant criticizes the common misunderstanding of 'sadhana' (spiritual practice) as mere ritual. True sadhana, he explains, is about paying the price at the level of one's life. For instance, if one claims, "I am not the body," their life must reflect this conviction, irrespective of the inconvenience. He points out the hypocrisy of those who engage in spiritual practices but whose daily actions are dishonest, cruel, or deceptive. Spiritual development is about becoming a complete, honest, and trustworthy human being, not about superficial displays. He further discusses the current state of spirituality, noting a concerning trend where the world is becoming more hellish while the number of self-proclaimed enlightened individuals rises. He suggests a nexus between corrupt gurus, the market, and politics. The market and politics thrive on people seeking happiness and excitement, not true peace. The real purpose of spirituality is to attain qualities like truth, compassion, love, and fearlessness. The need for spirituality arises because life lacks these essential qualities. The ultimate and most effective method is honesty—living a life that is aligned with one's deepest understanding.