Acharya Prashant explains that true spirituality is not about the quantity or number of worldly objects one possesses or renounces. He clarifies that being 'Akinchan' means realizing that nothing truly belongs to the 'I', and the 'I' itself has no independent existence. He emphasizes that spiritual health, or being 'Swasth', means being situated in one's own self (Atma). This state is not achieved through effort or methods, because the self is what we already are; any effort to reach it implies a false separation that does not exist. He asserts that liberation is not about finding something new but about dropping the bonds of ignorance and false beliefs.