Acharya Prashant addresses a seeker's inquiry regarding their spiritual progress and daily routine, emphasizing that doubt regarding one's internal state is itself an indication of a lack of well-being. He explains that while physical health requires external diagnosis, internal health is compromised the moment one feels the need to benchmark or monitor it through an internal surveillance mechanism. This suspicion suggests that the seeker is likely emulating an external image of spirituality rather than following an internal compass. He warns that spiritual seekers often fall into the trap of imitating the lives or advice of others, which results in a dependency on external knowledge that prevents true relaxation and freedom.