Acharya Prashant explains that the name of the Lord, as mentioned by Guru Nanak Sahib, is not a specific ritual but a call to live with sincerity and awareness. He clarifies that the mind typically lives in names and lacks the faculty to perceive the actual essence of things. Because the mind takes names as proxies for reality, it becomes dominated by hollow worldly concepts. Chanting the Lord's name serves as a 'gentle tap on the wrist' to check the disproportionate power of these worldly names. It is an act of negation and rebellion rather than an affirmative addition to one's routine. He further distinguishes between religious rituals and the practice of remembrance. A ritual is often an incremental or affirmative act with a predefined blueprint. In contrast, the Lord's name acts as a tool for destruction and deletion of the false. He compares it to a fire extinguisher or a fire alarm; it is a medicine needed only as long as the disease of worldly attachment exists. Since humans are 'chronic patients' of time and Maya, the continuous remembrance of the name is required to hack down the unnecessary and keep the mind from being overpowered by illusions. Finally, Acharya Prashant discusses the insubstantial nature of the world, describing it as a flux or a process rather than a collection of stable 'things.' He explains that the mind is not configured to see this constant change, much like how the eye perceives a succession of static frames in a movie as a continuous motion. Suffering arises because the mind attaches names and imaginary images to these processes and then demands that reality conform to those images. When the imagination inevitably clashes with the facts of existence, the result is conflict and pain.