Acharya Prashant explains that courage comes from meditativeness. He clarifies that one does not experience being meditative; rather, one only experiences the disturbance of that state, which is restlessness. When you are truly meditative, there is no experience of it. The real thing cannot be experienced. What one might feel as relief is simply a state of comparatively less restlessness, and one should not stop there. The experience of any state, even relief, indicates that the experiencer is still present and has not completely dissolved. The method is to make your internal system highly alert against restlessness and the lack of meditativeness. This is akin to making peace or silence a habit that you fall in love with. When anything disturbs this peace, you are startled, and the courage to remove that disturbance arises automatically because it interferes with your most precious inner state. This is how life changes—by removing the sources of restlessness one by one. The collection of these restless things is what you call your life. When you remove them, your life changes. Acharya Prashant dismisses the Law of Attraction as useless. He states that people want peace but fill their lives with things that make them restless. Instead of trying to attract things, one must question why they want a particular thing. Who is the one attracting? The ego will never attract its own destruction. A fly attracts sugar, and an alcoholic attracts alcohol. Getting these things only strengthens the flawed center. The focus should not be on what you want to attract, but on who you are that wants to attract it. He advises focusing on the tangible aspects of life: your work, relationships, and daily routine. Attention means seeing the lie—your current state of life—with the aim of Truth. He uses the analogy of a disease: you have become the disease. Whatever you do for yourself, you are feeding the disease. The only way to cure it is to stop doing anything for that self. When you become useless to the disease, it will leave. You must be willing to face the pain of investigation and treatment to get rid of the disease.