Acharya Prashant discusses the habits of various saints and sages, such as Ramakrishna Paramhansa and Jesus, noting that their personal inclinations toward certain foods or substances were obstacles they overcame through an extraordinary inner force and urge for liberation. He emphasizes that common individuals do not possess the same level of resolve and should therefore avoid adding unnecessary challenges to their spiritual journey by indulging in avoidable habits. The speaker clarifies that stories of sages having passions or fascinations demonstrate that the stranglehold of illusion on the body and mental tendencies remains, suggesting that liberation is about separation rather than complete purification. He explains that liberation means the sense of self is distanced from the body and mind, as the body and mind themselves are never truly liberated. Finally, he distinguishes between absolute truth and practical utility in spiritual guidance, suggesting that seekers should prioritize what is useful for their progress, such as the emphasis on purification and a balanced lifestyle, even if it does not represent the absolute end state.