Acharya Prashant clarifies the true meaning of Zen, explaining that it is synonymous with meditation and a natural inclination toward the truth. He addresses a working woman's concern that practicing Zen throughout the day seems impossible due to her professional and domestic responsibilities. He explains that meditation is not a ritualistic act, such as reading scriptures or watching videos, which may be restricted by time and place. Instead, meditation is a continuous state of being where one remains oriented toward reality regardless of the activity, whether working in an office, driving, or performing household chores. He emphasizes that meditation is the simple act of observing the mind's movements and recognizing the truth in any given situation. For instance, if one notices their mind is agitated while driving and subsequently slows down, that awareness itself is meditation. He argues that if meditation cannot be practiced during one's primary life activities, such as a professional swimmer practicing in a pool, then it holds no value. True meditation involves the mind's spontaneous desire to see through illusions and understand the reality of every moment without requiring special postures or dedicated time slots.