Acharya Prashant explains that as long as one is born in a physical body, one is subject to the laws of nature, including aging, decay, and inherent tendencies like anger. He notes that even plants and animals exhibit forms of disturbance or anger, and children are born with varying degrees of this trait. He advises against the immediate suppression or renunciation of such natural tendencies, as they are deeply rooted in the physical form. Instead, spirituality teaches the refinement and sublimation of these tendencies, turning them from base impulses into something noble and purposeful. He categorizes anger into three levels: Tamasic, Rajasic, and Sattvic. Tamasic anger is the lowest form, directed at those who try to wake us from our ignorance or ego, such as friends, well-wishers, or teachers. Rajasic anger arises when worldly desires are unfulfilled, which is slightly better as it indicates a movement toward action. Sattvic anger is directed toward obstacles in one's spiritual path or the pursuit of truth. Acharya Prashant emphasizes that one should not try to end anger but should give it a higher direction. He suggests ignoring trivial matters and reserving one's energy for significant, righteous causes. Using the example of Shri Mahadev as 'Ashutosh', he explains that one should remain satisfied and indifferent toward small inconveniences. True strength is not found in those who lose their temper over petty issues like food or minor discomforts; such people are often incapable of fighting great battles. He concludes that by focusing anger on noble goals—like justice or the well-being of the planet—one eventually reaches a state of peace where the ego dissolves and anger naturally ceases. The first step toward spiritual growth is learning to fight the right battles and expressing anger only for what is truly valuable.