Acharya Prashant explains that self-realization is not the retrospective analysis of one's qualities or flaws. He asserts that memory is inherently unreliable because the mind selectively remembers, omits, or even invents details to protect the ego. Analyzing a past event is futile because the memory of that event is already a distorted version of what actually occurred. Therefore, any conclusion drawn from such analysis is likely to be flawed, as the ego creates false narratives to maintain its own credibility. He emphasizes that self-knowledge occurs only in the present moment, which he identifies as attention or meditation. In contrast, reflecting on the past is merely memory, which is fraught with deception. He uses the analogy of a goalkeeper regretting a past goal while the game is still ongoing; by focusing on past mistakes, one inevitably misses the opportunities and actions required in the present. True self-knowledge must happen exactly when the event is unfolding, rather than through later contemplation or poetic reflection. Acharya Prashant discusses the unique nature of self-knowledge, where the knower and the known become one. Unlike worldly knowledge which has an external object, self-knowledge has no separate subject. He also explains that spiritual practices like singing hymns are intended to silence the restless mind. While understanding the literal meaning of words can help pacify a questioning mind, the ultimate goal is to reach a state of silent immersion and devotion where meanings become secondary to the experience of the present. Regarding the struggle with the self, he advises being alert to one's current actions rather than being paralyzed by past regrets. He explains that suffering arises when one tries to impose their own will, which is the essence of illusion, instead of surrendering to the divine order. He concludes that one's true state is that of a witness. Recognizing the mind's tendency to wander is itself a moment of awakening, and this realization should be an immediate flash of understanding rather than a calculated decision.