Acharya Prashant explains that meditation is fundamentally linked to the concept of the goal or the object of focus. He clarifies that the mind is always chasing a goal, and true meditation occurs when that goal is exclusively the Truth. A meditative mind is one that seeks peace and stability, recognizing that anything which changes or deceives is not the Truth. He describes meditation as a process of filtration, where one constantly sifts through the falsehoods, deceptions, and sensory distractions of the world to remain anchored in what is real. This state of being is not limited to a specific time but is a continuous, twenty-four-hour practice of seeing the world without being deceived by its illusions.