Acharya Prashant explains that time itself is the method to remember the timeless. Time is characterized by change, distress, and the breaking of expectations, which creates restlessness within. This restlessness or suffering acts like an itch that should naturally lead one to seek a physician or the Truth. He emphasizes that if one is troubled by time, they should follow the path of knowledge, and if they feel love for the timeless, they should follow the path of devotion. Most people require a combination of both, becoming meditative devotees. The speaker notes that the constant flow of time and the resulting instability are what prevent a person from living in peace, thereby making the memory of peace or the timeless inevitable.