Acharya Prashant addresses the question of how to manage hurt that precedes anger. He advises that one need not manage hurt, but rather, keep playing on. He explains this using two points: first, there must be fun in the game, and second, there must be a subtle pride at stake. This pride is about not wanting to give the "wicked lady a walkover." To illustrate, he uses the analogy of a sportsperson, like a tennis player in a long Wimbledon match, who continues to play through physical pain. No player worth their name has not played through pain. They continue because there is a subtle pleasure in the game itself, and a pride in winning against the limitations of their own body. The body is described as both the biggest nemesis and the only medium one has. It is the resource you have, and it is also the thing you need to beat. Applying this to mental hurt, the speaker's advice is to let the hurt be there and continue to move with it. He dismisses popular expressions like "dealing with hurt" or "managing hurt" as unhelpful, stating that paying attention to hurt gives it an importance it does not deserve. This approach is not suppression. Suppression is when one is terrified by the hurt and wants to kill the fact of it. Instead, he advocates for discretion: acknowledging that the hurt exists, but choosing not to care for it too much. The right response is to continue doing the right thing, to be a little ruthless with oneself, and not to pamper oneself so much. The answer is to say, "I don't care."