Acharya Prashant explains that practice is not something to be attained or learned in the future; it is already happening in the present moment. He clarifies that the very act of questioning or being attentive is the practice itself. Using the analogy of breathing, he suggests that asking how to practice is redundant because the state of inquiry and presence is already operational. Practice is defined as a subtle remembrance or attention that does not require a specific object or a positive image. It is a state of being rooted in the truth rather than a mental effort to concentrate on something specific. He further discusses the nature of the self and the truth, noting that the truth is always present but missed when the mind is occupied with miscellaneous distractions. He emphasizes that one does not need to find an answer to the question 'Who am I?'; the act of asking the question is sufficient because it proves one's presence and attention. Acharya Prashant distinguishes between concentration, which is fixation on an object, and attention, which is a subtle remembrance of nothing in particular. He asserts that by remembering the truth, the world is naturally taken care of, whereas focusing on the world leads to disarray. Addressing the relationship between the 'root' and the 'shoot', Acharya Prashant explains that the division between the two is merely a conceptual boundary created by the mind. He suggests that knowing oneself is the path to knowing the root, and this process involves the negation of false identities. He clarifies that the 'I am' is not a personal thought but the foundation that makes all thoughts possible. Ultimately, he concludes that practice and learning are spontaneous occurrences that are happening right now, and the first cause of all observation and facts is always the truth.