Acharya Prashant explains that every living being is an energy system, but humans possess the unique capacity to choose the direction of their energy through their actions. He clarifies that terms like "upward-moving" or "downward-moving" energy are simply metaphorical descriptions of the quality of one's choices, such as choosing wisdom over ignorance. The use of energy remains constant, but the direction is determined by the individual's discretion and the awakening of their discernment. Regarding spiritual practices like Shaktipat or physical touch, he explains that these are intended for seekers who are deeply identified with the body. Just as a child needs a mother's touch to feel comforted because they cannot understand words, beginners in spirituality often require physical symbols, stories, or touch because they cannot yet grasp abstract, formless truths. He notes that relying on the physical presence of a teacher is a limited approach, as most great masters, like Kabir Saheb, are no longer physically available. He concludes by defining the fundamental essence of spirituality. He states that spirituality originates from the experience of suffering and has the sole objective of liberation from that suffering. The entire spiritual process is centered on the dissolution or management of the ego. He advises that any practice labeled as spiritual should be evaluated based on whether it addresses suffering and leads to the fading of the ego; otherwise, it is merely entertainment.