Acharya Prashant responds to a questioner whose father has suffered a heart attack, advising that to be of best service to his father, the questioner must remain internally stable and firm. He explains that this inner stability is called the Atma (Self), and without it, external situations lead to wrong decisions. When faced with a crisis, it is even more crucial to hold onto spiritual teachings, as the matter is sensitive and involves life and death. Such situations demand that the mind remains centered in the Self (Atmasth), otherwise one is prone to breaking down and making poor choices. Spirituality's purpose is to ensure that one's center remains unshaken amidst external storms. The speaker uses the analogy of a kite, whose life is tied to a deeply embedded peg (the Self). No matter the winds or storms, the kite cannot be blown away because it is anchored. The higher the kite flies, the more it needs its connection to the ground. Similarly, the flight of the Self is possible only when it is grounded. One should not magnify any situation, because doing so makes oneself comparatively smaller and unable to face the challenge. To overcome a big challenge, one must become even bigger than it. Addressing physical pain, Acharya Prashant states that the body is an inert substance subject to decay, and its condition is a result of practice. He compares a person who hasn't practiced inner strength to a tree eaten by termites; it appears strong but collapses at the slightest impact. Heroism requires practice, and one should not turn their back on small, daily matters. Daily acts of weakness and dishonesty accumulate and leave one unprepared for life's tests. He recounts a story of a mighty king who, when ill, couldn't lift the same sword that once made the world tremble. The body can strip away all dignity, making one a beggar. One must learn to maintain dignity even with cancer or while wearing a diaper. This is the ultimate challenge. To continue performing one's duty even in pain is the true remembrance of God's name (Ram Naam) and the greatest form of meditation.