Acharya Prashant explains that depth should not be a source of distress or tension. He emphasizes that one must learn to be comfortable with depth; otherwise, it remains an occasional guest that disrupts inner peace. Self-observation should be approached with a sense of lightness rather than as a heavy, mechanical task. If the process becomes too intense, it can lead to mental exhaustion, similar to an engine overheating. While the insights gained are important, they should never be allowed to disturb one's fundamental tranquility. He further distinguishes between facts and the ultimate Truth. The observations made during self-inquiry are facts, which should be viewed with the detachment of an actor in a play. Acharya Prashant warns against hyper-emotionality and dramatizing these facts. Instead of reacting with shock or distress to what one discovers about oneself, one should observe, digest, and move forward. This steady approach ensures that the process of observation can continue without interruption. Addressing the difference between the waking and dream states, he notes that the subconscious mind contains ancient, animalistic layers that take time to clear. Spiritual practice is intended for the waking state. He clarifies that the self or the experiencer is different in each state of consciousness—waking, dreaming, and deep sleep. He advises focusing on the purification of the waking state, as the self in this state is connected to conscious knowledge and is the foundation for transformation.